{"product_id":"sylliflor-psyllium-husks-citrus-200g","title":"SylliFlor Psyllium Husks Citrus 200g","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eHigh-Fibre Psyllium Husk Supplement for Everyday Digestive Support\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSylliFlor Psyllium Husks Citrus 200g\u003c\/strong\u003e is a high-fibre psyllium husk supplement designed to provide a convenient and enjoyable way to increase your daily fibre intake and support digestive regularity.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional psyllium products, SylliFlor uses an innovative coating process in which the psyllium husks are coated to create a \u003cstrong\u003ecrisp texture and delay their immediate swelling when they come into contact with liquid\u003c\/strong\u003e. This makes SylliFlor versatile and easy to incorporate into foods such as yoghurt and porridge or take directly from a spoon, followed by plenty of water.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eCitrus flavour\u003c\/strong\u003e provides a fresh-tasting alternative to plain psyllium, making it a practical choice for anyone looking to make additional dietary fibre part of their everyday routine.\u003c\/p\u003e\n\u003ch3\u003eWho Is SylliFlor Psyllium Husks Citrus For?\u003c\/h3\u003e\n\u003cp\u003eSylliFlor Citrus may be suitable for people looking to \u003cstrong\u003eincrease their daily dietary fibre intake and support normal digestive regularity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt can be particularly convenient for people who find traditional psyllium husk powders difficult to incorporate into their routine because of their texture.\u003c\/p\u003e\n\u003cp\u003eAccording to the manufacturer, SylliFlor is suitable for \u003cstrong\u003eadults and children aged 6 years and over\u003c\/strong\u003e. It is also gluten-free and vegan-friendly.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-fibre \u003cstrong\u003epsyllium husk supplement\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eNatural source of soluble dietary fibre.\u003c\/li\u003e\n\u003cli\u003eDesigned to support \u003cstrong\u003edigestive regularity and normal bowel function\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHelps provide an easy way to increase daily fibre intake.\u003c\/li\u003e\n\u003cli\u003eInnovative coating process creates a \u003cstrong\u003ecrisp, non-sticky texture\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eCoating delays the immediate swelling typically associated with traditional psyllium husks.\u003c\/li\u003e\n\u003cli\u003eVersatile format that can be incorporated into everyday foods.\u003c\/li\u003e\n\u003cli\u003eRefreshing \u003cstrong\u003eCitrus flavour\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eCan be added to yoghurt or porridge.\u003c\/li\u003e\n\u003cli\u003eCan also be taken directly from a spoon, followed by sufficient water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-friendly\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eFree from artificial colours and preservatives.\u003c\/li\u003e\n\u003cli\u003eSuitable for children aged 6+ and adults according to the manufacturer.\u003c\/li\u003e\n\u003cli\u003e200g tub.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredient\u003c\/h3\u003e\n\u003ch4\u003ePsyllium Husk\u003c\/h4\u003e\n\u003cp\u003ePsyllium husk is a natural source of \u003cstrong\u003esoluble dietary fibre\u003c\/strong\u003e. When consumed with sufficient liquid, psyllium absorbs water and expands, which supports stool bulk and normal bowel regularity.\u003c\/p\u003e\n\u003cp\u003eSylliFlor differs from conventional psyllium husks through its coating process, which is designed to create a \u003cstrong\u003ecrisp texture and slow the husks' immediate expansion on contact with liquid\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe manufacturer lists the typical nutritional composition of the SylliFlor range as providing \u003cstrong\u003e66g of dietary fibre per 100g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAs formulations can vary between flavours, always refer to the ingredient and nutritional information printed on your Citrus product packaging for the most accurate information.\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Choose SylliFlor Psyllium Husks Citrus?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eOne of the main differences between SylliFlor and conventional psyllium husk supplements is its \u003cstrong\u003etexture and versatility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTraditional psyllium can quickly absorb liquid and develop a thick or gel-like consistency. SylliFlor's coated psyllium husks are designed to delay this immediate swelling, creating a crisp product that can be sprinkled over foods or taken directly from a spoon before drinking water.\u003c\/p\u003e\n\u003cp\u003eThe Citrus flavour also provides an alternative for people who prefer a flavoured fibre supplement rather than plain psyllium husks.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eWhat is SylliFlor Psyllium Husks Citrus?\u003c\/h4\u003e\n\u003cp\u003eSylliFlor Citrus is a \u003cstrong\u003ehigh-fibre psyllium husk supplement\u003c\/strong\u003e designed to help increase dietary fibre intake and support digestive regularity.\u003c\/p\u003e\n\u003ch4\u003eWhat is psyllium husk?\u003c\/h4\u003e\n\u003cp\u003ePsyllium husk is a source of \u003cstrong\u003esoluble dietary fibre\u003c\/strong\u003e derived from the Plantago ovata plant. When consumed with liquid, the fibre absorbs water and expands.\u003c\/p\u003e\n\u003ch4\u003eWhat makes SylliFlor different from ordinary psyllium husks?\u003c\/h4\u003e\n\u003cp\u003eSylliFlor uses a specialised coating process designed to create \u003cstrong\u003ecrisp, non-sticky psyllium husks that don't immediately swell when they come into contact with liquid\u003c\/strong\u003e. This allows the product to be used in several different ways rather than simply mixed into a drink.\u003c\/p\u003e\n\u003ch4\u003eHow much SylliFlor should I take?\u003c\/h4\u003e\n\u003cp\u003eThe manufacturer's current guidance for the SylliFlor range is approximately \u003cstrong\u003e6g (2 teaspoons), 1–3 times per day\u003c\/strong\u003e for adults and children aged 6+. Start gradually and always follow the directions on your individual product packaging.\u003c\/p\u003e\n\u003ch4\u003eHow much water should I drink with SylliFlor?\u003c\/h4\u003e\n\u003cp\u003eEach 6g serving should be accompanied by approximately \u003cstrong\u003e200–400ml of liquid\u003c\/strong\u003e. Maintaining adequate fluid intake throughout the day is also important when increasing dietary fibre.\u003c\/p\u003e\n\u003ch4\u003eCan I put SylliFlor Citrus in yoghurt?\u003c\/h4\u003e\n\u003cp\u003eYes. SylliFlor can be \u003cstrong\u003esprinkled over yoghurt or porridge\u003c\/strong\u003e, making it easy to incorporate into breakfast or another meal.\u003c\/p\u003e\n\u003ch4\u003eCan I eat SylliFlor directly from the spoon?\u003c\/h4\u003e\n\u003cp\u003eYes. The manufacturer states that SylliFlor can be taken directly from a spoon. However, it is essential to \u003cstrong\u003efollow it with the recommended amount of liquid\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eIs SylliFlor Citrus gluten-free?\u003c\/h4\u003e\n\u003cp\u003eThe manufacturer identifies the SylliFlor range as \u003cstrong\u003egluten-free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eIs SylliFlor suitable for vegans?\u003c\/h4\u003e\n\u003cp\u003eYes. The manufacturer identifies SylliFlor as \u003cstrong\u003evegan-friendly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eHow long does a 200g tub of SylliFlor last?\u003c\/h4\u003e\n\u003cp\u003eA 200g tub contains approximately \u003cstrong\u003e33 x 6g servings\u003c\/strong\u003e. If you take one 6g serving daily, it would therefore last approximately 33 days. Taking two or three servings per day will reduce the number of days supplied.\u003c\/p\u003e\n\u003ch4\u003eCan I take SylliFlor with medication?\u003c\/h4\u003e\n\u003cp\u003eBecause psyllium fibre may affect the absorption of medicines, the manufacturer advises taking medication \u003cstrong\u003eone hour before or two hours after SylliFlor\u003c\/strong\u003e. If you take regular medication, ask your pharmacist or doctor for advice before introducing a psyllium supplement.\u003c\/p\u003e\n\u003ch4\u003eCan SylliFlor be taken during pregnancy or breastfeeding?\u003c\/h4\u003e\n\u003cp\u003eIf you are pregnant or breastfeeding, consult your GP, pharmacist or healthcare professional before using dietary supplements.\u003c\/p\u003e\n\u003ch3\u003eInish Pharmacy Expert Advice\u003c\/h3\u003e\n\u003cp\u003eWhen introducing additional fibre into your diet, \u003cstrong\u003eincrease your intake gradually\u003c\/strong\u003e. A sudden large increase in fibre can cause temporary digestive discomfort for some people.\u003c\/p\u003e\n\u003cp\u003eHydration is particularly important with psyllium. Always take SylliFlor with the recommended \u003cstrong\u003e200–400ml of liquid per serving\u003c\/strong\u003e and ensure you continue drinking sufficient fluids throughout the day.\u003c\/p\u003e\n\u003cp\u003eIf you take regular medication, leave an appropriate interval between your medication and SylliFlor. The manufacturer's guidance recommends taking medicines \u003cstrong\u003eone hour before or two hours after SylliFlor\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you experience persistent changes in your bowel habits, abdominal pain or other unexplained digestive symptoms, speak to your pharmacist or GP rather than relying solely on a fibre supplement.\u003c\/p\u003e\n\u003ch3\u003eImportant Information\u003c\/h3\u003e\n\u003cp\u003eAlways consume SylliFlor with sufficient liquid. Psyllium absorbs water and expands, so inadequate fluid intake could potentially cause difficulty swallowing or obstruction.\u003c\/p\u003e\n\u003cp\u003eIntroduce additional fibre gradually, particularly if your normal diet is relatively low in fibre.\u003c\/p\u003e\n\u003cp\u003eStore the tub \u003cstrong\u003esealed in a cool, dry place\u003c\/strong\u003e. The manufacturer states a shelf life of 24 months unopened and recommends using the product within \u003cstrong\u003e3 months of opening\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of young children.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, taking medication or have an existing medical condition, seek advice from your doctor, pharmacist or healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eA food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e","brand":"SYLLIFLOR","offers":[{"title":"Default Title","offer_id":54705782849879,"sku":"CYLCIT0078","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/9686\/6391\/files\/SylliFlor-Psyllium-Husks-Citrus-200g.jpg?v=1787646634","url":"https:\/\/www.inishpharmacy.com\/products\/sylliflor-psyllium-husks-citrus-200g","provider":"Inish Pharmacy","version":"1.0","type":"link"}