by inish-pharmacy
Menopause occurs when periods stop due to decreasing levels of hormones. This generally happens between the ages of 45 and 55, it is unfortunately an inevitability for all women, although some of us will suffer with it more than others!It can sometimes occur earlier than this naturally or in some instances, it can be brought on by surgery (e.g. hysterectomy), cancer treatments or genetic reasons. Perimenopause occurs when you have menopausal symptoms before your periods stop completely. You will be deemed to be in menopause when you have not had a period in 12 months. Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes and irregular periods (both in duration and flow). These symptoms can start years before your periods stop and carry on afterwards. These symptoms can be quite debilitating for women and affect their working life and relationships. So, how do you know if your symptoms are the start of your menopause?If you are concerned about having these symptoms, there are self test options available which allows women to self test at home, if their symptoms are linked to menopause. These tests are easy to use and give results within 10mins.They test the levels of FSH (Follicle Stimulating Hormone) in the urine, if this is consistently above 25mU/ml, this may indicate that your ovaries are no longer producing an egg. These tests range from €11.50 - €18.99 for two tests which is an affordable way to check at home whether your symptoms are linked to the menopause without having to see your doctor. Examples of these tests include - Floürish Menopause Test Kit, SELFcheck Home Screening Menopause Kit & SureSign Menopause Rapid Test.Treatments available to ease symptomsThere are options available which can help counteract these symptoms without prescription which can be purchased in a pharmacy. There are also medications on prescription which help replace the missing hormones and help ease symptoms. In recent years more and more companies have been developing supplements to help ease these symptoms for women. This is welcome news after years of having this issue overlooked. The introduction of vitamins/ supplements to help reduce these symptoms has had a massive effect on women’s lives. Health & Her are a new range which have taken the market by storm. We have received multiple good reviews from customers after as little as one month taking them. The products available range from vitamins that can be taken premenopause, during perimenopause and for menopause itself. There are also formulations which help with sleep and mind focus, two symptoms which can be really debilitating for women going through menopause. These supplements contain a unique blend of vitamins, minerals, active botanical ingredients and natural phytoestrogens which in combination aid energy, psychological function, cognitive function, maintenance of hair skin and nails, testosterone levels, blood sugar levels and immunity. One months supply of these vitamins cost €25.MenoActiv is a new supplement from the Revive range which has been extensively researched for over two years to provide a unique combination of ingredients in a daily sachet and capsule form. The sachet contains 27 ingredients and the capsule contains 3 plant extracts; Sage, Ashwagandha and Green Tea. These sachets and capsules are suitable for vegetarians and diabetics. The sachets should be made up with water and diluted as needed to suit taste. Some women find these a bit bitter/ sharp to taste if they are not diluted sufficiently. It is more expensive at €54.99 a box (1 month supply) so it is one that we would encourage women to ask around for reviews before purchasing. Pharmacies can also get samples of these products from the company so it is always worth asking if you see the stock on the shelf if there are any samples which can be tried before purchasing.