1. Remove cap and gently insert nosepiece into nostril, block other nostril with finger and then inhale.
2. After each inhalation , exhale through your mouth.
WITHOUT VAPOUR ROD : use the inhaler for 15-20 mins daily either in one continuous session or divide the use in 3 sessions.
WITH VAPOUR ROD: remove clear lower cap covering cartridge. Place the vapour rod into the holder and snap holder into bottom of salt cartridge, replace cover. Use the inhaler with nasal rod 3 times a day in 1-2 min sessions for first week. Gradually increase sessions bt 1-2 mins each week for 3 weeks.
WARNING: Do not use inhaler in case of severe pulmonary failure. Do not use vapour rod if you have any sensitivity to it's ingredients.
For children age 3+ requires adult supervision. Contains small parts.