My Expert Midwife My Expert Midwife Peri Prep Your Bits 30ml


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Product Info

My Expert Midwife Peri Prep Your Bits 30ml is an oil that is used to massage the perineal area in preparation for labour. Prep Your Bits is best used from 34 weeks as it will prepare your body for the baby's birth. It works by encouraging the skin around the perineum to stretch and loosen for childbirth. The oil contains a blend of natural and essential oils including lavender, avocado and sweet almond oil which will help nourish, protect and promote skin elasticity.  

  • Only a small amount needed for the massage.
How To Use
  • Safe to use throughout pregnancy
  • Ideally used from 34 weeks of pregnancy My Midwife Expert recommends perineal massage 2-3 times per week
  • For external use only
  • Once opened Peri Prep Your Bits can be used for 24 months
Active Ingredients

Prunus Amygdalus Dulcis (Sweet Almond) Oil, Vitis Vinifera (Grapeseed) Seed Oil, Persea Gratissma (Avocado) Oil, Eualyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Herb Oil, Linalool, Limonene, Geraniol.

Free Shipping & Delivery Options


All orders are being dispatched within 1 working day. An Post and DPD are still experiencing some delivery delays due to peak volume.


Delivery Within Ireland 

  • Free Delivery Over €39.99
  • Orders will be dispatched within 1 working day
  • Shipping for orders under €39.99
    • €4.99 for An Post (order by 3pm for same day dispatch)
    • €5.99 for DPD (order by 1pm for same day dispatch)

European Courier Delivery (DPD) Deliveries to France, Germany, Netherlands, Spain, Italy, Denmark, Poland, Austria, Belgium, Sweden, Portugal & Finland will now use a courier service. This is a faster shipping service than current postal times with shipping now estimated within 5-7 working days.

Other International Deliveries
For more information on international delivery, please read our Delivery Information page.

La Roche Posay & Vichy products are only permitted to be sold within EEA/EFTA countries.

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Can I start Perineal massage earlier/later than 34 weeks?

The research available is based on women who had undertaken perineal massage from 34 weeks of pregnancy, so there isn’t data on the effects of starting it sooner. If you want to start it sooner it would not be harmful, but equally it may not provide you with any extra benefits.

What else can you use Peri Prep your bits for?

It can be used for an all-over body massage in pregnancy and during labour because of its calming and relaxing ingredients. You can also help to relieve nasal congestion by adding some to hot water or applying it to the skin under your nose.

Can I use Peri Prep your bits for baby massage?

My Midwife Experts wouldn't advise applying it to your baby's delicate skin until they are at least three months old.

It says for external use only, can I still use it for my bits?

The area of skin that will stretch, called the perineum, is external. The oil isn't needed internally, as your vagina is naturally lubricated. You only need to apply Peri Prep Your Bits to those fingers that are massaging and stretching the skin of the perineum. Please refer to the instructions on the label on the bottle for guidance.


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