My Expert Midwife My Expert Midwife Soak for Bits 750g

€34.50 €27.60

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My Expert Midwife Soak For Bits helps soothe, calm aching muscles and support recovery after childbirth or a caesarean section with your first few baths. If you have experience bruising, swelling and soreness around the perineum area the Soak For Bits will help ease and soothe that area. It contains a 100% naturally derived blend including Epsom salts, magnesium, sulphate, tea tree, calendula, bergamot and arnica. This blend will help your tired, aching body to soothe and relax while also helping to reduce bruising and swelling.

  • Anti-inflammatory & Anti-bacterial properties included
  • Can be used straight after childbirth or a caesarean section
  • Epsom salts that will quickly disperse into warm bath water, with no gritty residue

Tip: Perfect to use as part of your postpartum recovery plan. This bag ensures you have enough for your daily postnatal recovery bath for 7-10 days A hospital bag essential.

How To Use
  • Add 150g (2-3 handfuls) of the salts into a warm but not hot bath to allow the essential oils to work effectively
  • My Midwife expert recommend a 10-minute soak, or longer, for optimal results
  • Safe for use whilst breastfeeding
Active Ingredients

Magnesium Sulphate, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia (Tea Tree) Oil, Arnica Montana Flower, Calendula Officinalis Flower, Limonene, Linalool.

Free Shipping & Delivery Options

DELIVERY UPDATE: Monfay 4th December 11am

All orders are being dispatched within 1 working day. An Post and DPD are experiencing some dleivery delays due to peak volume.


Delivery Within Ireland 

  • Free Delivery Over €39.99
  • Orders will be dispatched within 1 working day
  • Shipping for orders under €39.99
    • €4.99 for An Post (order by 3pm for same day dispatch)
    • €5.99 for DPD (order by 1pm for same day dispatch)

European Courier Delivery (DPD) Deliveries to France, Germany, Netherlands, Spain, Italy, Denmark, Poland, Austria, Belgium, Sweden, Portugal & Finland will now use a courier service. This is a faster shipping service than current postal times with shipping now estimated within 5-7 working days.

Other International Deliveries
For more information on international delivery, please read our Delivery Information page.

La Roche Posay & Vichy products are only permitted to be sold within EEA/EFTA countries.

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Can I use Epsom Salts if I am breastfeeding?

Yes, it is safe to use Epsom salts in your bath if you are breastfeeding.

Can I use these in a Sitz bath?

You can use Soak for Bits in a sitz bath by reducing the amount of product you put into your sitz bowl. My Midwife Expert recommends using a quarter to half a handful of the product in the usual sized sitz bowl.

Can I use this if I have had a C-Section?

Yes, you can use Soak for Bits if you have had a C-section. Make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.

Can I use this if I have had stitches?

Yes, you can use Soak for Bits in your bath if you have had stitches. It will be especially helpful if you have a swollen, sore perineum and/or vulva.

Why do My Midwife Expert recommend a warm bath and not a hot bath?

My Midwife Expert have added carefully selected essential oils to Soak for Bits and these work more effectively when added to a warm rather than a hot bath, as too high a temperature will evaporate the oils more quickly.


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