ITL Health PrizMAG Pure Magnesium Bisglycinate 150 Pack


Code PRIZMAG-3339

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Product Info

PrizMAG Magnesium (bis)glycinate contains Magnesium bound to the amino acid Glycine. The addition of glycine is hugely beneficial when this form of magnesium is used to aid restful sleep, since both magnesium and glycine support sleep.


  • Magnesium deficiency has been linked to insomnia, particularly in women.
  • Numerous studies have shown that increasing Magnesium intake improves sleep performance and effectively reduces insomnia- with reports of longer sleep times, better sleep efficiency & fewer episodes of early morning waking.
  • Magnesium has been termed ‘The Calming Mineral’ through its ability to calm the body & calm the mind.
  • Magnesium helps to calm the central nervous system, which helps to prepare the brain to turn-off at night. Magnesium helps to slow down stressful over-thinking at night by activating GABA neurotransmitters in the brain.
  • Restless legs often affect our sleep- Magnesium has been shown to be an effective natural therapy for restless legs.
  • Magnesium deficiency has been linked to lower levels of both serotonin and melatonin, resulting in lower mood and poorer sleep quality. 


  • Glycine has been shown to encourage REM sleep- a more restful and restorative sleep.
  • In one study- participants with sleep problems who were given glycine before bed, reported significant improvements in their sleep and increased energy/peppiness/mental clarity, compared to placebo given no glycine.
  • In another study- participants without sleep problems were sleep deprived, some were given glycine supplements others given placebo. Those given glycine reported less fatigue and daytime sleepiness, with better daytime performance.
How To Use

Take three (3) capsules daily, or as directed by a health care practitioner. Individual needs may vary.

Active Ingredients

PrizMAG vegetarian capsules contains the following (per 3caps):

Magnesium (bisglycinate) 240mg

Delivery Info

Delivery Within Ireland - Orders will be dispatched within 1 working day

European Courier Delivery (DPD) Deliveries to France, Germany, Netherlands, Spain, Italy, Denmark, Poland, Austria, Belgium, Sweden, Portugal & Finland will now use a courier service. This is a faster shipping service than current postal times with shipping now estimated within 5-7 working days.

Other International Deliveries
For more information on international delivery, please read our Delivery Information page.

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