Sona Sona PregnaPlan Complete 30 Capsules



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Product Info

Sona PregnaPlan Complete is a single capsule that is specially formulated to help meet the extra nutritional requirements safely throughout pregnancy and breastfeeding. Sona PregnaPlan includes the recommended levels of all 20 essential nutrients, including Iron, Folic Acid and Vitamins B complex, C, D, E and K, as well as Omega 3 & 6 in a safe and balanced formula.


Sona PregnaPlan Complete is a comprehensive prenatal supplement for mother and baby, from before conception, during pregnancy and after into the post natal period. Contains the recommended levels of many key nutrients as well as Omega 3 Fatty Acids, to supplement the diet and help to maintain the health of mother and baby. Folic Acid is important for maternal tissue growth during pregnancy, including the placenta. Folic Acid, Vitamin B12 and Iron help maintain normal blood formation, important for the blood supply during pregnancy, and help in the reduction of tiredness and fatigue as well as maintaining a healthy immune system. Zinc contributes to normal fertility and reproduction, DNA synthesis and cognitive function.

  • Complete formula mutivitamin with
  • Omega 3 in one capsule
  • Contains essential nutrients for foetal growth and development
  • For before, during and after pregnancy
  • Contains recommended dosage of Folic Acid
How To Use


Take ONE capsule daily with the main meal, or as directed by your health professional. Do not exceed the recommended dosage.

Active Ingredients

Ingredients Per Tablet:

Fish Oil 300mg

Omega 3 Fatty Acids 180mg 

DHA 150mg

EPA 21mg

Natural Beta Carotene 1.5mg

Vitamin D3 (200 IU) 5µg

100% Natural Vitamin E (18 IU) 12mg

100% Vitamin K 75µg

100% Vitamin C 80mg

100% Thiamin (B1) 1.1mg

100% Riboflavin (B2) 1.4mg

100% Niacin 16mg 

100% Vitamin B6 1.4mg

100% Folic Acid 400µg

200% Vitamin B12 2.5µg

100% Calcium 122mg 

Magnesium 37.5mg

10% Iron 17mg 

Zinc 10mg 

Copper 1mg 

Selenium 55µg 

Iodine 150µg 

Omega 6 Fatty Acids 46mg 

Gamma Linolenic Acid (GLA) 4mg 

Free Shipping & Delivery Options

Delivery Within Ireland 

  • Free Delivery Over €45
  • Orders will be dispatched within 1 working day
  • Shipping for orders under €45
    • €4.99 for An Post (order by 3pm for same day dispatch)
    • €4.90 for Fastway (order by 3pm for same day dispatch)
    • €5.99 for DPD (order by 1pm for same day dispatch)

European Courier Delivery (DPD) Deliveries to France, Germany, Netherlands, Spain, Italy, Denmark, Poland, Austria, Belgium, Sweden, Portugal & Finland will now use a courier service. This is a faster shipping service than current postal times with shipping now estimated within 5-7 working days.

Other International Deliveries
For more information on international delivery, please read our Delivery Information page.

La Roche Posay & Vichy products are only permitted to be sold within EEA/EFTA countries.

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