Udos Choice Omega 3 Organic FMD Ultimate Oil Blend helps to play a role in function including heart, brain and vision health to help you look and feel fantastic. Certified organic, Udo's Oil is a seed oil formulated to contains the perfect ratio of 2:1:1 of Omega 3, 6 and 9. What's more, it's the richest vegan source of omega 3, 6 and 9 fatty acids available in Ireland.