Increase Flow of Oxygen
Iron is a vital component of haemoglobin, a protein in red blood cells that carries oxygen
from the lungs to the body's tissues. Without iron, the body cannot produce enough
haemoglobin, which can cause many symptoms, such as fatigue, weakness, and shortness of breath, as the body is not getting enough oxygen to function correctly.
Women are more likely to experience low iron levels due to a variety of reasons, such as
pregnancy and menstruation. Research indicates that approximately one-fifth of women under the age of 50 have low iron levels.
Maintaining adequate iron levels is essential for proper oxygen transport and overall energy levels. One of the most effective ways for women to raise their iron levels is to incorporate iron-rich foods such as turkey, broccoli, and dark chocolate into their diets.
Expedite Energy Production
Iron is also necessary for energy production. It is a component of several enzymes involved
in the production of energy, which produces adenosine triphosphate (ATP), the body's
primary energy source. Increased ATP provides cells with the energy needed to perform their functions properly. Without enough iron, the body cannot produce enough ATP, leading to low energy levels and fatigue. It is also important to note that low iron levels can lead to serious side effects such as headaches, dizziness, pale skin and more - all of which can prove detrimental to general health. Therefore, it is crucial to consume enough iron to maintain proper energy production.
The Power of Iron Supplements
If you experience ongoing tiredness and fatigue, consider taking an iron supplement such as Active Iron. While consuming enough iron through a healthy diet is essential, some women may need iron supplements to meet their daily requirements. Women who experience heavy menstrual bleeding, pregnant and breastfeeding women, infants, and young children are at increased risk of low levels of iron. Additionally, individuals who follow a vegetarian or vegan diet may also need iron supplements, as plant-based sources of iron are less readily absorbed by the body. When choosing an iron supplement, it is essential to choose one that is strong in absorption whilst gentle on the stomach. However, it is essential to talk to your
GP before taking iron supplements, as too much iron can be harmful.
Iron helps support your energy levels, so you should expect to feel less tired. Maintaining
adequate iron levels is necessary for your overall health. While a healthy diet is the best way to consume enough iron, you may need iron supplements to meet your daily requirements at some point in your journey. If your iron supplement works, you should have more energy, better concentration, and a healthier immune system.
At the end of the day, you deserve to feel your best!