AYA

Everyday vitamins and supplements

AYA covers the essentials — vitamins, minerals and supplements to help fill gaps in your diet and support everyday wellbeing. Options include vitamin C and B12 for energy and immune support, magnesium for muscle and nervous system function, and omega-3 for heart and brain health. Supplements support a balanced diet rather than replace it; take them as directed and ask our pharmacist if you take other medicines.

Frequently Asked Questions

Which supplement do I need?

It depends on your goal — for example vitamin C or B12 for energy and immune support, magnesium for muscle and nervous system function, or omega-3 for heart and brain health. Ask our pharmacist for guidance.

When should I take vitamins?

Most can be taken with food; follow the daily amount on the pack and don't exceed it.

Can I take several supplements together?

Often yes, but avoid doubling up on the same nutrient, and check with your pharmacist if you take other medicines or are pregnant.