Gigi Supplements

Gigi Supplements is an Irish women’s health range created by registered nutritional therapists Jennie Haire and Lisa Hughes, formulated to support women through every stage of hormonal health — from cycle and PMS support to pre-conception, pregnancy and postpartum. At Inish Pharmacy you’ll find the full range in both capsule and powder formats: the PMS & Hormone Balance Blend powder for everyday cycle support, Iron Bisglycinate capsules for gentle, well-absorbed iron, and the Pre-Conception & Pregnancy Blend available as both capsules and a tropical-flavour powder. Every blend uses science-backed nutrient forms, is suitable for vegans, and is free from artificial colours and preservatives.

Choosing your Gigi supplement

The Gigi range breaks down into three jobs: everyday cycle and PMS support, targeted iron, and pre-conception through pregnancy nutrition. Here’s how to tell which is which.

What’s in the Gigi range?

Four products: the PMS & Hormone Balance Blend (240g powder, lemon or blood orange), Iron Bisglycinate (60 capsules), and the Pre-Conception & Pregnancy Blend in two formats — 90 capsules or a 200g tropical powder.

Which Gigi supplement is right for me?

If your focus is monthly cycle symptoms — bloating, cramps, mood changes and tiredness around your period — the PMS & Hormone Balance Blend is the everyday option. If you’re trying to conceive, pregnant or recently postpartum, one of the Pre-Conception & Pregnancy Blends provides broad prenatal nutrition including folate, iodine and vitamin D. Iron Bisglycinate is a standalone iron top-up you can use on its own or alongside a blend if your iron needs are higher.

The Pre-Conception & Pregnancy Blend comes as capsules or powder — what’s the difference?

The formulas do the same job; it’s about how you prefer to take it. Choose the 90-capsule version if you like a fixed dose you can take with water, or the 200g tropical powder if you’d rather mix a drink and skip swallowing capsules. Both are designed to cover pre-conception, pregnancy and beyond.

Can I take Gigi Iron alongside a Pregnancy Blend?

Yes, but Gigi recommends taking iron at a different time of day from the blend, as some nutrients are best absorbed apart from iron. Follow the directions on each pack, and check with your pharmacist before combining supplements.

Are Gigi Supplements suitable for vegans?

Yes — the range is vegan-friendly and free from artificial colours and preservatives.

I’m pregnant or breastfeeding — is that OK?

The Pre-Conception & Pregnancy Blends are made for these stages. As with any supplement, if you’re pregnant, breastfeeding, under medical care or taking prescription medicines, talk to your doctor, midwife or pharmacist before starting. Food supplements shouldn’t replace a varied diet and a healthy lifestyle.