Nicotine Gum

Using nicotine gum to quit

Nicotine gum helps take the edge off cravings when they hit, and can be combined with a patch for heavier smokers (patches give a steady background level; gum tackles sudden urges). Use the "chew and park" technique — chew slowly until you taste the nicotine, then rest the gum against your cheek — rather than chewing continuously. Choosing the right strength (2mg or 4mg) depends on how heavily you smoke; our pharmacist can advise.

Frequently Asked Questions

Should I use 2mg or 4mg gum?

The higher 4mg strength is generally for heavier or more dependent smokers, and 2mg for lighter smokers. Our pharmacist can help you choose based on your smoking pattern.

How do I use nicotine gum correctly?

Use the "chew and park" method: chew slowly until you notice a peppery taste or tingle, then park it between your cheek and gum, repeating as needed. Avoid eating or drinking just before and during use.

Can I use gum with a patch?

Combination therapy — a patch plus gum — is a recognised approach for stronger cravings. Ask your pharmacist about combining products safely.