Healthy Mind & Sleeping Aids

Choosing a sleep or relaxation aid

Options range from short-term sleep aids to gentler herbal and supplement-based support. Antihistamine-based sleep aids such as Nytol are intended for occasional, short-term use to help you drop off; traditional herbal products like Kalms use ingredients such as valerian; and magnesium is a popular everyday supplement for relaxation. Good sleep habits — a consistent routine, less screen time before bed and limiting caffeine — make a real difference alongside any product.

Frequently Asked Questions

Are sleep aids suitable for long-term use?

Antihistamine sleep aids are meant for short-term, occasional use. If sleep problems persist for more than a couple of weeks, speak to your GP or pharmacist.

Will a sleep aid leave me groggy?

Some can cause next-day drowsiness. Allow enough time for a full night's sleep and take care driving until you know how they affect you.

Can I take magnesium every day?

Magnesium supplements are generally taken daily as directed. Check the label and ask your pharmacist if you take other medicines or have kidney problems.