Bloating & Gas

What helps with bloating and trapped wind

Bloating and wind can come from many things, including diet and IBS. Anti-foaming agents such as simeticone (in Rennie Deflatine) help break up trapped gas; antispasmodics like Buscopan ease the cramping that can go with it; and peppermint oil (Colpermin) is a traditional option for IBS-related spasm and bloating. Gentle lifestyle steps — eating slowly, staying active and identifying trigger foods — can help too.

Frequently Asked Questions

What's the fastest way to relieve trapped wind?

Anti-foaming (simeticone) products work on trapped gas, while an antispasmodic can ease the associated cramp. Gentle movement and a warm drink may also help.

Is peppermint oil good for bloating?

Peppermint oil capsules such as Colpermin are commonly used for the bloating and cramps associated with IBS. Take them as directed on the pack.

When should I see a doctor?

See your doctor if bloating is persistent, comes with unexplained weight loss, a change in bowel habit, bleeding, or severe pain.