Fish Oils & Omegas

Choosing an omega-3 supplement

Omega-3 fatty acids EPA and DHA support the normal function of the heart, brain and vision as part of a healthy diet. Supplements vary in strength and form: high-concentration capsules suit those wanting a bigger dose in fewer capsules, liquids are handy for children or anyone who dislikes capsules, and krill oil is a popular alternative source. If you're pregnant or take medication such as blood thinners, check with your pharmacist first.

Frequently Asked Questions

What do omega-3 fish oils do?

Omega-3 EPA and DHA contribute to the normal function of the heart, and DHA supports normal brain and vision function, as part of a balanced diet.

What's the difference between fish oil and krill oil?

Both provide omega-3. Krill oil delivers omega-3 in a slightly different form that some people find easier to absorb, and it's typically lower dose per capsule.

Can I take fish oil in pregnancy?

Some omega-3 supplements are designed for pregnancy (prenatal DHA formulas), but check the label and speak to your doctor or pharmacist before starting one.