PrizMAG Magnesium Bisglycinate 90 Pack

How to Use & Directions

To achieve the best results for sleep and relaxation, follow these expert guidelines:

• Recommended Dose: Take 3 capsules daily.
• Timing: For sleep support, take your capsules approximately 30 to 60 minutes before bed.
• Administration: Swallow with water or a cold drink. It can be taken with or without food as it is highly gentle on the stomach.
• Consistency: While some feel the calming effects immediately, best results for chronic muscle tension or sleep cycles are typically seen after 2–4 weeks of consistent use.

Frequently Asked Questions

Why is Prizmag better for sleep than other magnesiums?

• Prizmag uses the bisglycinate form. The extra "glycine" molecules in this formula have a natural calming effect on the brain, working synergistically with the magnesium to prepare your body for deep sleep.

Can I take Prizmag if I have a sensitive stomach?

• Yes. Because it is a "fully reacted" chelate, it is one of the most stable and gentle forms of magnesium available, making it suitable even for those with IBS or sensitive digestion.

Is this product vegan and allergen-free?

• Prizmag is 100% Vegan, Gluten-Free, and Dairy-Free. It uses a pullulan capsule derived from fermented tapioca rather than gelatin or plastic polymers.

How does Prizmag help with Restless Leg Syndrome (RLS)?

• Magnesium is a natural calcium blocker that helps muscles relax after contraction by helping to regulate nerve signals.
• Prizmag specifically uses Magnesium Bisglycinate, which is bound to the amino acid Glycine. Glycine acts as an inhibitory neurotransmitter in the brain, helping to quiet the "misfiring" nerve signals that cause the urge to move your legs at night.
• Because Prizmag is 100% pure and filler-free, it offers higher bioavailability, ensuring that the magnesium reaches your cells and muscle tissues more effectively than standard "buffered" formulas.

Can Prizmag prevent night-time leg cramps?

• Yes. Magnesium is essential for healthy muscle contraction and relaxation cycles.
• Night-time cramps are often a primary indicator of a magnesium deficiency; supplementing with a highly absorbable form like Prizmag Bisglycinate helps maintain the electrolyte balance required to prevent involuntary muscle spasms while you sleep.

How long does it take for Prizmag to work for restless legs?

• While many users notice a calming effect on their nervous system within the first 30 to 60 minutes of taking their first dose, it typically takes 2–4 weeks of consistent daily use to fully replenish magnesium stores for long-term relief from chronic RLS or muscle tension.

Is Prizmag better for cramps than magnesium spray?

• While topical sprays provide localized relief, an oral supplement like Prizmag works systemically to address the underlying deficiency.
• Prizmag’s filler-free formula ensures that your body isn't wasting energy processing artificial additives, making it one of the most efficient ways to raise your magnesium levels internally.

PrizMAG vegetarian capsules contains the following (per 3 caps):

Magnesium (bisglycinate) 240mg

Ingredients: Magnesium Bisglycinate, Pullulan (Vegan Capsule Shell).