Suncare

Choosing and using sun protection

For everyday protection, dermatologists recommend a broad-spectrum sunscreen (protecting against both UVA and UVB) of at least SPF30, and SPF50 for higher protection or sensitive skin. Apply generously about 15–30 minutes before going out, and reapply regularly — at least every two hours and after swimming, sweating or towel-drying. Lightweight facial fluids sit well under make-up, while body lotions and sprays cover larger areas.

Frequently Asked Questions

What SPF should I use in Ireland?

A broad-spectrum SPF30 is a sensible everyday minimum, with SPF50 for children, sensitive or fair skin, or extended time outdoors — even on cloudy days, as UV still gets through.

How often should I reapply sunscreen?

Reapply at least every two hours, and always after swimming, heavy sweating or towel-drying, using a generous amount for proper protection.

Is there sunscreen suitable for sensitive or acne-prone skin?

Yes — many facial suncare products are non-comedogenic and formulated for sensitive skin, such as those from La Roche-Posay and CeraVe.