Probiotics & Digestive Health

Choosing a probiotic

Different probiotics contain different strains and are suited to different needs. Some, like Alflorex, are researched for people with sensitive digestion and IBS-type symptoms; multi-strain formulas such as Bio-Kult offer broad daily support; and specific strains like Saccharomyces boulardii are often chosen alongside or after a course of antibiotics. If you have a particular concern, our pharmacist can help you match a product to it.

Frequently Asked Questions

When is the best time to take a probiotic?

Most probiotics can be taken daily; follow the individual product's instructions, as some are best taken with food and others on an empty stomach.

Can I take a probiotic with antibiotics?

Many people take probiotics during and after antibiotics to support gut balance. Space them apart as directed on the pack, and ask your pharmacist if you're unsure.

Are probiotics suitable during pregnancy?

Some are, but always check the individual product label and speak to your doctor or pharmacist before starting a supplement in pregnancy.

Do I need to keep them in the fridge?

It depends on the product — some require refrigeration to protect the live cultures while others are shelf-stable. Check the packaging.